Few, if any, people can dispute the therapeutic benefits of getting a massage. Massage therapy can soothe the nerves, relieve pain and tension and lift a weary spirit. If you’re looking for an affordable and relaxing means of improving your health and wellbeing, then massage therapy could be just what you need. Regular massage therapy offers these benefits and more:
Chronic Pain Relief
Thousands of people take prescription medications daily for relief of chronic pain. Massage therapy offers a practical wellness additional to easing pain and improving your quality of life. A regular massage can work wonders in alleviating stiff, sore joints and muscles so you can move about with greater ease. Massage therapy can be especially beneficial to people suffering from fibromyalgia as it relaxes rigidity in joints that produce pain. With less pain, you can enjoy a more active lifestyle and sleep better at night.
Your immune system is your main defense against illness and disease. Massage therapy helps boost your immune system by increasing the number of white blood cells in your body to fight against viruses and/or infections. Massage also helps cleanse your body of toxins that can be detrimental to your health and wellbeing.
Massage therapy, a healthy diet, and regular exercise is a winning combination for people who want to live a healthy and productive lifestyle. In addition to giving your defense system a boost, massage can reduce stress levels that could lead to chronic conditions and disease.
There’s nothing like a soothing massage to help you fall into a deep, peaceful sleep. Over time, massage can improve the quality of your sleep, making it easier to fall asleep and stay sleeping throughout the night. A good sleep pattern is essential to your physical, mental and emotional wellbeing. In reducing stress, pain and discomfort, massage therapy makes it possible for you to enjoy a good night’s sleep.
You can't go wrong by incorporating massage therapy into your busy lifestyle.
To schedule your appointment with a certified professional, contact LaVida Massage of Ballantyne, NC today.