Boost Your Overall Health Through Massage Therapy

Massage therapy is more than just helping the body feel good. While this is a major benefit to scheduling regular massage sessions, there are other desirable health perks that come from the massage routine. Ultimately, anyone who is suffering from a variety of ailments should look into a massage, as they are most likely going to experience an improvement in their health, no matter what it is that is causing the discomfort.

Reduce Stress

Nobody can escape stress. From the CEO of a large corporation to the gas station attendant, there are stressful moments in a person's life that can take a toll on them both emotionally and physically. As a person stresses out, that stress doesn't just affect their thoughts. If often pushes down into their neck, shoulders, arms, back and other areas. It isn't something that simply travels from the brain and burrows into the muscles. It is about the tension a person places on these areas of the body and how they act while stressed. The issue is elevated as the pain increases as a result of, it also causes the stress to increase, which makes it an unbearable cycle, at least until either the discomfort or the stress is removed. It’s unlikely that someone will succeed in instantly removing all the stress in their life at once, but they can relieve the pain. Massage therapy focuses on these problem areas, relieving the tension and eliminating the muscle pains. By reducing the stress pains, it can help cut down on tension headaches, which are a common problem for overstressed individuals, while also assisting in cutting down overall stress levels. With the comfortable, pain free neck, back and other areas, their mental health should improve as well.

Boost the Immune System

While a massage won’t allow you to live forever, it does enhance the ability to fight infection and to prevent becoming sick. A massage increases circulation and the flow of blood. It also increases the amount of T cells located in the blood. Also known as "killer T cells", these blood cells fight of viruses and infections throughout the body. With the boost of these fighters thanks to the massage, a person is going to fight off infection and recover from a cold faster than a person who does not receive a therapeutic massage. This doesn’t mean you should get a massage while experiencinga full-blown flu outbreak (the therapist will not be excited about this), but by simply following through with a massage schedule, it can boost immunity.

Improve Mental Health

How can someone working on sore muscles improve mental health? By alleviating tension in the body and improving circulation, it cuts down on anxiety and depression (as well as stress, as previously mentioned). This has a direct impact on the mental health of the individual, which results in a happier, more relxed life.

Cut Down Pain

This is probably the main reason why most individuals head into the spa. When their primary muscle groups and other parts of the body begin to feel uncomfortable on a daily basis, they want their sore muscles worked on and the knots created from daily activities worked out. Now, it is crucial to schedule a massage more than just every few months when the pain becomes too much to bear. Instead, it should be scheduled anywhere from twice a week to once a month, depending on current health issues. One session feels great, but it doesn't cure the body of its ailments immediately. It does take time to completely see results from the health benefits of a professional massage and boost the ways in which the body reacts to the sessions. 

Book your appointment today and start your boost!

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Few, if any, people can dispute the therapeutic benefits of getting a massage. Massage therapy can soothe the nerves, relieve pain and tension and lift a weary spirit. If you’re looking for an affordable and relaxing means of improving...

How Massage Can Help Improve Sleep

There is nothing quite as relaxing and calming as getting a professional massage. While a massage can help you feel very relaxed in the moment, it has several other health benefits as well. One other significant health benefit that comes with...

3 Benefits of Getting a Postpartum Massage

After delivery, your body will be recovering from one of the most traumatic, yet beautiful experiences a woman can go through. The pain, fatigue, and hormonal changes can leave a woman not feeling herself. Many health professionals recommend a...

How Often Should You Get a Massage?

As you probably know, massage techniques have been used by humans for thousands of years. However, many people are just starting to realize the many health benefits of massage therapy. No matter what ailment you suffer from, chances are there is a...

Top 3 Benefits of Massage Therapy for Weightlifters

Are you troubled with muscle pain after a weight lifting session? A massage may be able to ease those aches. Pain is often the result of poor circulation; the blood conveys the oxygen through the body. When circulation is insufficient, your system...

Massage Therapy for Trochanteric Bursitis

What is Trochanteric Bursitis? The trochanter is the medical name for the top of your femur, the long bone in your upper leg. It is surrounded by cushioning fluid sacs called bursa. Trochanteric bursitis is an inflammation of these bursa,...

Lower Your Blood Pressure With Massage Therapy

High blood pressure is a common problem among individuals, in particular, those who are over the age of 40. Oftentimes, it's a silent killer. Those who have it don't even realize the damage occurring before it's diagnosed. While...

Should I Cancel My Massage if I'm Sick?

When you are feeling under the weather, it is common to look for comfort. Scheduled massages are a great way to relieve tensions, boost your immune system, and practice self-care. However, when your body is busy fighting off a cold or flu virus,...

Insomnia Becomes Manageable With Massage Therapy

Massage therapy has been used for many years as a natural remedy to relieve physical pains, depression, and much more. Massage and relaxation are synonymous to many, and relaxation is precisely what is missing from most people’s lives today....

Explore Waxing as an Alternative to Shaving

Waxing has been a turned-to solution for hair removal for years. It’s simple enough, and very effective in keeping our skin looking and feeling smooth. Many women find that waxing is preferred because you can count on results that will...

The Ultimate Date

Nowadays, work and family responsibilities vie for couples' time. With dozens of stressors and intense work demands, retaining the spark in your relationship can take awareness and devotion. It's time to ditch the excuses and take some time...

Are Prenatal Massages Beneficial?

If you’re searching for a means to alleviate some of the discomfort that goes along with pregnancy, a prenatal massage can be the solution.  Evidence supporting the benefits of prenatal massages continues to grow, and recent studies have...

Connect with a Loved One During a Couples Massage

Sometimes daily challenges can cause a lot of stress, and the importance of getting stress relief is ignored quite often.  If not properly treated, a buildup of stress can cause unwanted side effects in the body, including, but not limited to,...

Relax and Unwind with a Swedish Massage

Massage is more than a frivolous indulgence. It’s a completely relaxing experience that seeks to alleviate the everyday tension we carry in our bodies. Physical problems like headaches, muscle aches, and digestive issues are a worry of the...
Page: 12 - All
New Client
One Hour Massage Session:
$
49
95
New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.

Save BIG at LaVida
Become a Member: Save up to 25% on services. Refer a Friend: Earn points toward FREE services.