How Massage Can Help Improve Sleep

There is nothing quite as relaxing and calming as getting a professional massage. While a massage can help you feel very relaxed in the moment, it has several other health benefits as well. One other significant health benefit that comes with getting a massage is that it can help you sleep better. 

Reduces Stress and Anxiety

One way that a massage can help you sleep is that it can help you to relax. Getting a massage on a regular basis is a great way to reduce stress and anxiety, both of which can keep people up at night. After getting a massage, you will be able to relax more throughout the day, keep your mind clear of negative thoughts, and sleep more soundly. 

Pain Reduction

While massages are often designed to help someone relax, they can also be used to reduce pain. Massage therapists will often focus on targeting muscles in your back and legs that are prone to strain and soreness. After having these muscles massaged, you will receive relief from these pains. Those that are often kept up at night with muscle pains will be able to sleep much better if they receive a massage that focuses on pain relief. 

Serotonin Release

An added benefit of getting a massage is that it will release serotonin to your brain. The brain will then use the serotonin to produce melatonin, which is a natural sleep aid that encourages the rest of your body to relax and calm down. The release of the melatonin can last upwards of several hours, which is why many people end up taking a nap or falling asleep right after a massage. 

In conclusion, a body massage is a very great way to relax. Beyond relaxation, massages have many other significant health benefits. One of the key benefits of getting a massage is that it can help you sleep much better. 

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